The new year is always a time to reflect on last year. We can notice our accomplishments and challenges, bring awareness to those areas in our lives in which we are doing well and provide insight to the areas that we would like to improve. This reflection helps lead us to the changes we want to make to create a more positive, fulfilling and healthier life.
Eating healthier continues to be one of the most popular New Year's resolutions year after year. People start their new year with a fresh perspective, motivated to eat healthier in order to lose weight, improve health and well-being, feel better and have more energy, and to make a positive impact on...
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