5 Stress-Busting Tips for a Quick Decompression | Diane Passage

February 21, 2015 12:02 AM

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5 Stress-Busting Tips for a Quick Decompression | Diane Passage

Decompressing is something I'm very familiar with because it's the theme in my household since the birth of my daughter last year. My husband and I have packed schedules and penciling in time to de-stress would just cause further stress. Once in a while we can plan a nice weekend trip or schedule massages but that doesn't do too much for the amount of stress we deal with everyday.

We are not alone in this. My household is perpetually busy, so taking a few minutes for a quiet walk sounds necessary and normal. However, a society where both men and women can "have it all" if they choose comes with great rewards but also large amounts of stress, whether you're married, single, wi...

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