5 Strategies for Facing Anxiety

November 13, 2014 9:54 PM

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These days, "Treat Yo Self" is a familiar phrase to all whether we're Parks and Recreation fans or not. But I find myself shaking my head when I see posts on social media that talk about coping skills. Is eating cake a coping skill? What about a Netflix marathon?

All too often, we conflate ways of coping with the practices that actually perpetuate our anxiety. Television and a glass of wine are great, but if you're only distracting yourself from your anxiety, then sooner or later it's going to find you like an angry Internet troll. Coping will get us through...

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