5 Steps to Sustainable Weight Loss Success

October 9, 2014 5:21 PM

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5 Steps to Sustainable Weight Loss Success

Don't believe the naysayers who tell you that it's all but impossible to drop that excess weight and keep it off. I'll tell you what to believe: the real science stemming from The National Weight Control Registry (NWCR), a well-known ongoing research study examining the lives and habits of more than 10,000 people who are referred to as the "successful losers."

Drs. James Hill and Rena Wing established this unique and remarkable study in 1994 to understand what it takes to achieve long-term successful weight-loss maintenance. They determined that weight-loss processes and maintenance were different enough to warrant a closer examination of the critical cha...

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