5 Steps for Sticking With Your New Year's Resolution

January 7, 2015 4:33 PM

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5 Steps for Sticking With Your New Year's Resolution

It's the beginning of a new year, and you know the drill: Across the nation, so many of you have done the annual end-of-year ritual of critical self-examination followed by the careful crafting of lofty health goals you resolve to achieve in 2015. Fueled by dogged determination, "resoluters" flock to health clubs, hammer through 6 a.m. spin classes, spend thousands of dollars on home gym equipment, join an assortment of nutrition and healthy cooking websites, and download the latest lifestyle apps and trackers. With laser focus, you're ready to change your life.

Here's a new way to approach your New Year's commitment to better health and wellness. Yes, you should be filled with positivity and determination as you create a plan for better mental, nutritional, and physical fitness--but with a twist. This year, instead of just envisioning the rewards you'll re...

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