5 Steps to Meditate Anywhere

July 3, 2014 2:56 PM

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5 Steps to Meditate Anywhere

By Yoga Journal Got a much-needed vacation coming up? Maybe a long July 4th weekend? Your meditation practice is one of the easiest things to take with you! When your schedule doesn't allow for a full-blown mat practice, you can still quiet your mind.

Yoga and meditation teacher to the stars Alanna Zabel, who has worked with Adam Levine and Kelly Lynch, says all you need is a mere three minutes. Whether you find them when you're lingering in bed, sitting on a beach, or going for a gorgeous hike in nature, here are your five steps to a mental vaca...

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