5 Steps to Making Unplugged Time a Daily Habit | Lori Rochino

February 18, 2015 4:49 PM

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5 Steps to Making Unplugged Time a Daily Habit | Lori Rochino

You can't avoid it. Everywhere you go, people are on their cell phones. Technology is a great tool for keeping connected, however it becomes a problem if it prevents you from being present in real life. Not to mention the fact that consuming too much information is like eating empty calories without proper nutrients. Your brain gets overloaded and needs unplugged time the same way you need to "delete history" on your web browser.

True, not everyone can totally unplug from technology as it is critical for work and keeping in contact with family and friends. And not everyone has the opportunity to attend digital detox retreats like Camp Grounded. However, we could make simple shifts in our daily habits by including regular bre...

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