5 Steps to Detox Your Mind (And Upgrade Your Life!)

April 16, 2015 2:59 PM

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5 Steps to Detox Your Mind (And Upgrade Your Life!)

Leading a happy and fulfilled life requires us to make intentional choices each day, create our own optimism and believe strongly in ourselves. But what do we do when we find our minds racing -- full of thousands of over-analyzing, attention seeking thoughts screaming to get our attention and blocking us from clarity? And how do we purge this overwhelm and start to move towards this sense of ease and joy?

1. Begin by writing it all down. One of the things we mamas are most guilty of is trying to keep track of everything in our heads. What's wrong with this, you might ask? (Some of you may even be thinking that it is working for you.) Well, the problem is that when it isn't written down it is clutteri...

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