5 Simple Swaps that Slim Down Everyday Cooking

January 21, 2015 10:34 PM

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By: Rise Coach, Jo Bartell, MS, RD, CDN. Rise is a nutrition app that connects you with a top registered dietitian for daily coaching and accountability.

Before you even start to think about revamping your personal style in the kitchen, you can give yourself a pat on the back. This video showed us what 2,000 calories looks like, making it clear that if you're cooking at home you're taking those calories way further than anything that's made for you i...

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