5 Signs Your Fitness Instructor Is Giving Into Participant Pressure (and Costing You Results!)

December 19, 2014 7:50 PM

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Are you spending a lot of time in group exercise classes but still struggling to see results? It could be your fitness instructor's fault!

If you're a beginner who doesn't know how to use the machines at the gym (or sort of know, but aren't really a fan of lying in a pool of someone else's sweat), you likely assume that there is a huge gap between what you know and what's going on in the group exercise room next door. Attending fitness...

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