5 Reasons Why You Need to Quit Your Diet Immediately

February 3, 2015 8:36 PM

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5 Reasons Why You Need to Quit Your Diet Immediately

The long-term success rate of dieting is 5 to 10 percent [1]. That is dismal. All the deprivation, all the stress, all the struggle, and it won't work for most of us.

It's not that we lack self-discipline or willpower to be successful. The problem is that dieting couldn't be more opposite to how we're evolutionarily designed to survive and function best. Could you ever imagine our distant ancestors going against their biological drive for survival by purposefully...

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