5 Reasons to Take Your Yoga Practice Outdoors

April 27, 2015 12:31 AM

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1. Enjoy the View While the familiarity of a yoga studio may be reassuring, imagine sliding into Upward Facing Dog Pose to see a brilliant blue sky instead of the same tired ceiling. The change of scenery not only provides a beautiful backdrop, but can also make the time pass faster. You may find yourself practicing a few extra arm balances just to savor the setting.

2. Boost Your Mood Birds chirping, a cool breeze on your skin, and the sun shining on your face - it's not hard to understand why spending time outdoors makes you happier. According to a study in the Environmental Science and Technology Journal, participants who exercised in a natural outdoor enviro...

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