Without thinking I drank iced coffee at 5 p.m. the day before I was to lead a mindfulness workshop the next morning. When you typically avoid caffeine due to the jitters it causes, it was definitely dumb. But I was having fun with a group of new friends I had met at Catalyst Week in downtown Las Vegas, and the cool drink was refreshing on a hot day. When I laid down later that evening to go to sIeep, I realized my mistake.
As much as I tried for the first few hours, sleep was not happening, and so I found myself thinking about the workshop. I had not given the talk before nor did I know any of the attendees before arriving at the Downtown Project the previous day. I was pretty certain most of the people had not come t...
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