5 Reasons To Eat More Oatmeal

October 29, 2014 11:59 AM

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5 Reasons To Eat More Oatmeal

Need some healthy breakfast ideas? Look no further than oatmeal. Just a cup of cooked oatmeal contains 4 grams of fiber -- nearly the same amount that's in an apple or a cup of cooked brussels spouts. It's incredibly versatile and you can find it just about anywhere (even the drugstore!) so you don't have to compromise health when your stomach's grumbling and the options are limited. Below, find five reasons why eating oatmeal is an excellent choice for your health.

1. Oatmeal can keep you fuller than some other breakfast foods. That glorious fiber that oatmeal boasts has the power to keep you from excessive snacking between mealtimes. A 2014 study published in Nutrition Journal showed that participants who ate oatmeal felt fuller for longer than those who ate ...

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