5 Quick and Easy Tricks for Keeping Your New Year Goals

December 30, 2014 8:19 PM

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Bearing in mind that's "claimed" responses, so there's probably a few in there lying! Regardless, here are my top tips for your 2015 goals.

FOCUS on one goal at a time The temptation is to go "all in" and decide to diet, stop drinking alcohol and join the gym all at once. You will burn up all your will power and fail at all three. Pick one and create a plan to make it happen. Once you've got through the challenge and it starts to feel m...

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