5 Quick and Easy Tricks to Avoid Overeating

July 14, 2014 4:51 PM

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5 Quick and Easy Tricks to Avoid Overeating

You may be fat because you simply cannot taste it. At least that's what researchers at Deakin University believe. Their new study in the journal Appetite suggests people with a low "taste-threshold for fat" are more likely to overeat due to impaired satiety signals that normally come with a rich meal.

1. Dine by candlelight. Taking time to set the mood may increase your meal satisfaction, making you less likely to overeat. A study of fast food restaurants published in the journal Psychological Reports found that customers who dined in a relaxed environment with dimmed lights and mellow music ate ...

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