Don't have time to sit in the lotus position for 45 minutes? Don't throw your spiritual journey out the window just because you can't keep up with the Dalai Lama's dedication to mental stillness.
Our brains multitask all day. During meditation, we switch our intention by focusing on one particular act or ritual, in order to achieve a state of mental stillness. Here are five easy meditations to keep you connected in the midst of any chaotic schedule.