5 Proven Strategies for Releasing Negative Thoughts

July 18, 2014 6:29 PM

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Whether by virtue of our self-imposed stress, propensity for self-blame or the scarcity mentality that keeps us from connecting with our gratitude, negative thinking can be a significant obstacle to our personal development and emotional well-being. Escaping the thrall of our negative thoughts is not simply a matter of putting a brave face on things. Positivity doesn't just happen -- it's created and as we are the architects of our own reality, that creation is in our hands.

The initial challenge here is to get past the evolutionary and social obstacles that foster our trepidation. On the one hand, we are hardwired to be aware of potential threats in the environment. While we generally no longer have to concern ourselves with the possibility of immediate threats to our ...

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