5 Popular Exercises You're Wasting Your Time On

November 16, 2014 3:23 PM

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When is the last time you did something just because you saw everyone else doing it? Like many things in life, just because something is popular, doesn't make it the best choice.

This is also true of the exercises we perform at the gym. Chances are, you've done (or still do) some of the exercises that I'm about to share with you. There is nothing "wrong" with them per say, other than not being the best use of your time.

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