5 Plateau Busters to Overcome Weight Loss Resistance

August 6, 2014 7:01 PM

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"You're doing everything correctly," I said, carefully reviewing my friend's copiously detailed food journal. She ate clean, addressed food intolerances, combined burst training with weight resistance at the gym, got eight hours' sleep every night, controlled stress levels, and drank optimal amounts of water.

Even doing all that, my friend struggled with weight loss resistance, a term I coined for folks who do everything correctly yet can't consistently lose two to three pounds every week.

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