5 Options to the Nagging Voice in Your Head at 2 a.m.

September 1, 2014 7:14 PM

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5 Options to the Nagging Voice in Your Head at 2 a.m.

What happens when the nagging voice that resides somewhere between your head, heart and gut just won't let you sleep? You lie there seeking answers. You wake, seeking answers. "Why is this happening," and "What do I do?" you wonder. You have options: 1. ignore it, 2. pray it goes away, 3. play the victim and seek the sympathy of those around you, 4. confront the issue head on, 5. let go.

Ignoring it means more paranoia, more distrust, more agony and confusion. Certainly more sleepless nights, which only creates decreased memory, weight gain, baggage under the eyes and a cranky disposition... or worse, falling asleep in the most inconvenient of moments. Good times!

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