5 Nutritional Deficiencies You Might Not Even Know You Have

November 1, 2014 12:18 AM

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5 Nutritional Deficiencies You Might Not Even Know You Have

As we age, proper nutrition is essential for maintaining a healthy body and mind. And while we need to eat fewer calories the older we get, our bodies actually require more of certain vitamins and minerals.

A number of factors may contribute to nutritional deficiencies: Some people have limited access to food due to financial constraints or physical disabilities. Depression, loss of appetite and forgetfulness can also lead to a decreased intake of food. Furthermore, certain medical conditions and medic...

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