5 Nutrition Concepts You Shouldn't Take At Face Value

April 24, 2015 12:11 PM

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5 Nutrition Concepts You Shouldn't Take At Face Value

We all know about the book and movie with “shades of grey” in the title. That phrase may conjure up certain images in your head, but it got me thinking about all the shades of grey in nutrition.

People frequently speak about food in absolutes -- this food is bad, or this diet is best. Well, it’s not that simple: Nutrition is not always so black or white.

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