The 5 Most Common Sleep Issues (And How To Find Relief)

October 6, 2014 12:28 PM

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If good sleep could be encapsulated in a pill, it would be the strongest medication ever produced. Numerous studies have connected inadequate sleep to chronic diseases and shortened lifespan. But alas, sleep is not that simple. In fact, it's the one natural process that might cause the most issues for modern-day adults, with around 30 percent of the American population having some degree of sleep disruption.

Why is that? Well, we tend to work in offices for long hours during the daytime, often staring at computer screens for hours on end. Occasionally we head to the gym to bust out an intense workout and then rush to get dinner prepared before trying to get some Zzs. With that fairly unnatural schedule,...

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