5 Mistakes We Make When We're Stressed

October 13, 2014 12:27 PM

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5 Mistakes We Make When We're Stressed

It's safe to say we're a little less than logical when we're stressed -- and that puts us at risk to make some mistakes. The next time you find your worries spiking, pay attention to these five behaviors (and try some of the alternatives below instead).

It may seem helpful to let it out -- and for the most part it can be cathartic -- but beware of perpetuating the problem. Studies show that stress is a contagious emotion, and soon your stress has become someone else's, too. A vicious anxiety cycle isn't good for anyone. Instead, try hanging out wit...

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