How A 5-Minute Meditation Helped Kelly Hallock Shed 126 Pounds

July 21, 2014 12:25 PM

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How A 5-Minute Meditation Helped Kelly Hallock Shed 126 Pounds

How I Gained It: My childhood is filled with food-related memories, from helping my parents in the back of their restaurant, to having daughter-dad time each morning before I went to school over a full breakfast, to the frequent trips to buy a dozen candy bars for my mom. By my early 20s, I weighed 225 pounds. A few years later, I got married, and my weight continued to increase as I spiraled into depression. I was a teacher and developed the habit of going to bed as soon as I got home from work around 4 p.m. and staying there until the next morning. I finally maxed out at 297 pounds, and though I lost 50 pounds when I changed careers to law enforcement, I settled in at 250 pounds for the next eight years.

Breaking Point: Having separated from my husband in 2011, I felt like a complete failure, and that was reflected by my not taking care of myself. Even at the plus-sized stores, I had a limited selection, as I was up to a size 24W. I was miserable and working 70 hours per week to avoid facing the emp...

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