A 5 minute daily practice that's a game changer!

February 9, 2015 2:54 PM

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In last vlog/blog I answered the question, "Is it possible to be happy all the time?" The answer was not really and you can read why here.

Although it may not be realistic to be in a certain state all the time because we are human, we must be aware when our negative states become comfort zones.

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