5 Mindful Ways to Start Your Day

October 2, 2014 12:12 PM

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5 Mindful Ways to Start Your Day

Research published just last month in the journal Health Psychology shows that mindfulness is not only associated with feeling less stressed, it's also linked with decreased levels of the stress hormone cortisol.

It lets us get to know our true selves. Mindfulness can help us see beyond those rose-colored glasses when we need to really objectively analyze ourselves. A study in the journal Psychological Science shows that mindfulness can help us conquer common "blind spots," which can amplify or diminish our ...

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