One of the most common challenges that meditators face is learning how to build their mindfulness practice into already busy days. It's not always as easy to make the time. Joining a meditation class or pledging to do a challenge (like Oprah's upcoming one with Deepak Chopra!) is a great way to make sure you meditate consistently. But if you're doing it on your own, we asked some famous meditators (who are also famously busy) for advice on your behalf. How do they make sure to get their daily practice in?
OPRAH "I give myself a healthy dose of quiet time at least once (and when I'm on point, twice) a day. 20 minutes in the morning, 20 in the evening. Knowing that stillness is the space where all creative expression, peace, light, and love come to be is a powerfully energizing, yet calming experience....
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