5 Meditation Alternatives That Won't Put You to Sleep

July 4, 2014 1:28 PM

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5 Meditation Alternatives That Won't Put You to Sleep

Look, I'm a fan of meditation. I've been a true believer in its healing powers for a long time, well before all the scientific evidence finally showed meditation does indeed reduce blood pressure, increase immunity, provide emotional balance, lower stress levels, and the list goes on.

Meditation rocks in so many ways. I know this. And I still don't like to meditate. I've tried various styles for varied amounts of time. I've sat, stood and have laid down, eyes opened, eyes closed. I want to love it, really, yet I still can't even bring myself to like it all that much. Most of the ...

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