5 Major Benefits Of Total-Body Workouts

November 12, 2014 1:16 PM

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The plan is set: Get to the gym six days a week, target a different body part each day and build the physique you've always dreamed of.

Despite our best intentions, commitment to strength work -- in addition to cardio, mobility and other athletic pursuits -- can be a tall order. But there is hope: total-body workouts.

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