I just finished a 200-hour yoga teacher training program. Did I lose weight? No. Did I get into a crazy pose? Sometimes, but more importantly, I relearned my foundations. Did I learn a lot? Absolutely, from readings, teachings and more -- about myself and how we can reframe our minds. Here are some thoughts I'd like to share that I hope to take off the mat and carry with me throughout my life practice.
-- Don't get so attached to reaching one goal or desiring materialistic things. They might not translate to long-term happiness. If you discontinue chasing the same high from your past, something different and new can generate fleeting bliss.