5 Holiday Foods With Surprising Anti-Aging Benefits

November 24, 2014 1:06 PM

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5 Holiday Foods With Surprising Anti-Aging Benefits

Anti-aging probably isn't the first word that comes to mind when it comes to those delicious (and calorific) Thanksgiving pies, casseroles and comfort drinks you'll be enjoying soon. Though the holidays can take a serious toll on your diet, pant size and well, willpower, not all has to be lost. Here are some foods that pack an anti-aging punch and are sure to be found on any holiday buffet or potluck.

1. Sweet potatoes It's too bad we tend to only remember this incredible food around the holidays when it's sugared and buttered up in dishes like sweet potato pie or topped with marshmallows. Sweet potatoes are rich in vitamin A and C and copper. Vitamin A helps encourage cell turnover and is actual...

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