5 heart-healthy superfoods

February 24, 2015 11:00 AM

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5 heart-healthy superfoods

This jewel-colored root is jam-packed with nutrients that can help lower blood pressure and increase blood flow by opening up your blood vessels. Beets are also rich in soluble fiber, vitamins A, B6, C and folic acid, as well as the minerals potassium, magnesium and iron.

Tip: Toss some shredded beets on your favorite salad or try this tasty F-Factor recipe for Beet Carpaccio.

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