5 Healthy Habits for Happy Hearts

February 19, 2015 12:00 PM

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About 600,000 people die of heart disease in the United States every year. According to the Centers for Disease Control and Prevention, that’s 1 in every 4 deaths. While most people assume they don’t need to worry about heart disease until later on in life, the truth is, it’s never too early to start taking your heart health seriously. No matter your age, making smart choices now will pay off for the rest of your life.

Choose a heart-healthy diet. Eating certain foods can increase or decrease your chance of heart disease. Whether you want to end your unhealthy eating streak or are looking to kick your diet up a notch, knowing which foods to pick and which to limit is a great place to start. For instance, vegetable...

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