5 Healthy-Eating Strategies That Will Outlast Any Trend

April 14, 2015 2:55 PM

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5 Healthy-Eating Strategies That Will Outlast Any Trend

Most of us have a real desire to eat healthier, whatever our current eating habits might be like. We keep reading articles, joining programs, following trendy diets. There is a constant struggle to give it one more try, begin anew, reset the health/diet/fitness tableau and finally take back control. But then we give up -- the plans and diets are too drastic, too limiting, too hard to stick to. Soon we've given up on giving up the carbs, or sugar, or dairy, or gluten...

Here are 5 super simple tricks to eating healthier. You can begin right now, and if you don't keep to the tenets one day, just start again the next. There's nothing groundbreaking here. They are easy and painless to follow -- so no excuses.

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