Yes, we've heard the hype about various fad diets, from the gluten-free craze, to Paleo, to low fat, to no carbs. But forget waist-whittling and weight loss, we're looking for something more in our diets. We're talking glowing skin, a more even complexion, and happy insides.
But don't lament if you haven't found the fountain of youth. Turns out, it was in your kitchen all along. Who knew? Happy eating.