5 foods that are keeping you up at night

November 24, 2014 10:00 AM

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5 foods that are keeping you up at night

If you’re having trouble falling—or staying—asleep at night, your diet could be to blame. Steer clear of these top sleep saboteurs, and you should be getting a good night’s rest in no time, said dietitian Shelly Redmond, R.D., author of “Eat Well and Be Fabulous.”

Caffeine You know that caffeine will keep you wide-awake, but what you may not realize? Coffee and soda aren’t the only culprits. Some OTC meds contain caffeine, too, as do many teas. If you’re caffeine-sensitive, start opting for decaf and checking the labels of any meds you’re planning to take abo...

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