Are you tired of feeling bloated? Friends and clients have been asking me about foods they can eat to help get rid of their post-party bloat. Most of us experience this distended feeling of fullness during a party and often through the following day. Bloating can occur from gas-producing foods, food allergies, or highly-processed foods that cause water retention. Eating slowly and avoiding carbonated beverages will help decrease your chances of feeling bloated.
There are also foods that can help deflate the belly. Five of our go-to de-bloating foods are listed below. Eating a few of these on a regular basis can keep you from feeling like your stomach has overstayed its welcome at your next party.