5 Fatty Foods You Can Still Enjoy

February 20, 2015 1:00 PM

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Although you may think you have to run the other way when coming face-to-face with these five foods at the market, that’s not necessarily the case. Almost any food can be included in a healthy diet, with moderation being key. The five foods below add tremendous flavor and mouthfeel to a variety of dishes. Instead of forgoing them completely, here’s how to incorporate them in a healthy way.

Yes, I said butter! One tablespoon of butter contains 102 calories of pure fat, 64 percent of which comes from the saturated kind. Stick butter has a place in baking recipes – it adds a fabulous texture and mouthfeel, which is tough to replicate with butter alternatives. That’s not to say sticks of ...

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