As they say, knowledge is power. It may help your anxiety by studying up on flying, airplanes and flight patterns. This will also help contribute to the normalization of air travel, Feiles said.
"People perceive threats due to an active imagination," he explained. "But for example, learning about modern airplanes and how they're built and that, say, the wing won't break off, may help ease those fears over a period of time. If people have imaginative fears, it helps to have actual knowledge....
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