5 Exercises to Never Do If You Are Over the Age of 65

January 6, 2015 9:30 PM

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How are those New Year's resolutions going? Most of us say "getting fit" is one of our goals for 2015. Well I have good news for those of you over 65 who feel guilty about choosing to take the elevator instead of the stairs. For most seniors, the elevator actually might be the healthier choice.

Don't get me wrong -- getting daily exercise is an important goal, especially as we get older, but it is important we choose the right kind of exercise. Daily cardio keep our hearts healthy, weight bearing exercises can build bone density, and stability/core exercises help maintain strong balance. H...

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