5 Effective Ways to Reboot Your Body for 2015

January 9, 2015 4:45 PM

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Everyone starts the new year wanting to make a change and to make it fast. With that in mind you might be tempted to try a quick detox. But I suggest that instead of a detox, you do a reboot. The common idea of a detox can be a detour away from your optimal eating habits and a false quick fix. That's why I talk to my clients about a reboot instead. By "reboot" I mean a process that restores your energy and health through well-balanced nutrition. Rather than the deprivation of a quick detox, a reboot uses the powerful antioxidants and phytochemicals in nutrient-rich foods to support your entire body -- cells, organs, immune system and mind. That sustains you for life, not just a few days.

It seems detoxes are everywhere lately, with people subsisting just on juice or tea or something similar in order to flush the "impurities" out of their cells. But how does that even work? To my knowledge, no one food or herb has ever been demonstrated to be able to "detox" the organs, and I am not ...

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