5 Common Habits That Could Be Hurting You

January 9, 2015 6:41 PM

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We all try to cut corners for the sake of saving some time. Even though it's okay to do with some of the time, there are five things you should NEVER do to save time, since it can jeopardize your health.

Never skip a meal, especially breakfast. Having a healthy breakfast sets a foundation for your day nutrition-wise.* Do you ever feel depleted of energy by midday and start craving more sweets or that 3 o'clock coffee? Do you feel dizzy and lightheaded? Your breakfast or lack thereof may be to blame....

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