Even though everyone's exercise needs are unique, the roadblocks that stand in their way are common. As a professional trainer, I hear pretty much the same excuses across a broad spectrum of clients. Whether you're a busy surgeon, stay-at-home mom, retired professional, athlete, or someone in between, chances are you've fallen into the exercise excuse trap at least a few times in your life.
A big part of my job is breaking down exercise roadblocks--which is the key ingredient to finding long-term weight-loss success. When you're training for wellness, you're training your brain as well as your body.