'Tis the season for overeating. This is the time of year that many of us give up healthy eating and tend to overindulge. However, with some smart planning and helpful tricks, the holiday season can be a time to enjoy special foods in moderation while still eating healthfully and not gaining weight.
Having spent the greater part of my career advising clients on weight loss, I have come up with common mistakes people make on the holidays that can derail their diets. Here are five common diet mistakes not to make this Thanksgiving.