5 Boredom-Busting Treadmill Workouts

October 12, 2014 3:11 PM

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Hate the dreadmill? These high-intensity interval routines will challenge your body and your brain, boosting your fitness level as the minutes fly by.

The Get-Back-on-Track Workout The treadmill is the first place many people head when entering (or re-entering) a gym, says Andia Winslow, a personal trainer and sports performance coach at The Sports Center at Chelsea Piers in New York City. "Too often, though, their mind is elsewhere -- and speed, ...

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