The 5 Best Core Exercises You Aren't Doing

January 18, 2015 5:17 PM

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When I ask my clients to do core training it requires them to look beyond abs and see a system of muscles that work together to complete almost all the physical movements you make. For this reason I've put together what I feel are not only the best, but the most eye-opening core exercises. Adding these to your workouts will not only help you get better results, but will also help you realize more about your body. The mere act of trying these exercises can exploit weakness that you may have.

You may be familiar with squats and rows; however, I rarely see this unique combination of the two. You can use a cable system or a band for this exercise so it's easy to do at home or at the gym. Plant one foot firmly on the ground. Grab your resistance band firmly then lift the leg on the same sid...

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