5 Beliefs That Can Lead to Weight Gain | Chris Freytag

February 12, 2015 4:01 PM

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You've worked hard. You lost the weight you wanted to lose and thank you very much, you don't want to find it again. While more than half of the people who lose weight end up gaining it back, you are determined not to let that happen to you. I'm here to help you maintain your goal weight! Make sure you aren't telling yourself any of these five things that can lead to weight gain.

1. Now that I've hit my goal weight, I will loosen up a bit on my rules. If you successfully lost weight with a combination of eating right and exercise, you now have a winning formula that works for you. If you stop doing what works, there is a high probability that you will gain some weight back. ...

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