5 Barre Moves You Can Do At Home

November 1, 2014 1:42 PM

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5 Barre Moves You Can Do At Home

You've likely heard of barre studios like Pure Barre, Bar Method, Barre3, FlyBarre, Xtend Barre... and the list goes on.

While each has an individual sculpting method and style, all focus on small, isometric movements combined with stretches to lengthen muscles. The technique stems from The Lotte Berk Method, an exercise developed in the late 1960s by German dancer Lotte Berk, and brought to the United States in the 1...

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